4 Data visualizations Tagged "#sleep #stress #health"

Bar chart and line graph showing the number of cups of coffee consumed during workdays and self-rated sleep quality on a scale from 1 to 10 over one work week.

Sleepquality and caffeine-intake

This visualization shows how many cups of coffee I drink during workdays and how I rate my sleep quality on a scale from 1 to 10. The data…

Stressnivå siste 7 dager

Stressnivå siste uke

Målt gjennomsnittlig stressnivå de siste 7 dager, Eirik Boge

Diagram showing amount of hours slept

My sleep data for week 2 of 2025

This diagram shows how my sleep varied for the second week of 2025. Note that on Saturday(lørdag) I was out drinking, which heavily affected my sleep in.

sleep and stress measuring

Sleep and Stress Data – do they show our true selves?

Does good sleep buffer against stress? I looked at one week in June 2024 in the Apple Health and Stress Monitor apps on iPhone and was surprised at…