3 Data visualizations Tagged "#sleep #stress #health"

Stressnivå siste 7 dager

Stressnivå siste uke

Målt gjennomsnittlig stressnivå de siste 7 dager, Eirik Boge

Diagram showing amount of hours slept

My sleep data for week 2 of 2025

This diagram shows how my sleep varied for the second week of 2025. Note that on Saturday(lørdag) I was out drinking, which heavily affected my sleep in.

sleep and stress measuring

Sleep and Stress Data – do they show our true selves?

Does good sleep buffer against stress? I looked at one week in June 2024 in the Apple Health and Stress Monitor apps on iPhone and was surprised at…